Come gestire l’ansia nonostante il COVID. Provvede una selezione di attrezzi per combattere l’ansia nella pandemia.
Bibliografia Selezionata
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Kodal A., Fjermestad K., Bjelland I., Gjestad R., Öst L.G., Bjaastad J.F., Haugland B.S.M., Havik O.E., Heiervang E., Wergeland G.J. (2018). Long-term effectiveness of cognitive behavioral therapy for youth with anxiety disorders. J Anxiety Disord, Vol 53, 58-63
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Skrabski A., Kopp M., Rózsa S., Réthelyi J., Rahe R.H. (2005). Life meaning: an important correlate of health in the Hungarian population. International Journal of Behavioral Medicine, 12(2):78–85