Faccio Quello Che… Voglio?

Uno sguardo psicologico alle cose che ci fanno inciampare e come superarle. In particolare si tratterà sul come riconoscere e gestire le i conflitti emotivi, usando saggezza antica e moderna.

Grafico da Choi-Kain e Gunderson (che non si vede bene nel video)

Bibliografia Selezionata

Choi-Kain L. W. & Gunderson J. G.. (2008). Mentalization: Ontogeny, Assessment, and Application in the Treatment of Borderline Personality Disorder, American Journal of Psychiatry, 165, 1127–1135.

Colbert, D. (2006). Deadly Emotions. Nashville: Thomas Nelson, 2006.

Goyal, M., Singh, S., Sibinga, E.M.S., Gould, N.F., Rowland-Seymour, A., Sharma, R., … Haythornthwaite, J.A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis.  JAMA Intern. Med., 174(3), 357-368.

Sinek, S. (2009). Start with Why: How great leaders inspire everyone to take action. New York: Portfolio.

Steel, P. (2007). The nature of procrastination: a meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65-94.

Stone, A.A., Schwartz, J.E., Broderick, J.E. & Deaton, A. (2010). A snapshot of the age distribution of psychological well-being in the United States. PNAS, 107(22), 9985-9990.